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Easy Roast Pumpkin with Date Molasses


Easy Roast Pumpkin with Date Molasses

A hearty vegetarian main course that is versatile, quick and tasty.
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Course Main Course


  • 0.5 Pumpkin, cut into chunk and peeled
  • 2 tbsp Olive oil
  • 2 tbsp Date molasses
  • Parsley Fresh


  • Pre-heat the oven to 200 C
  • Take your prepared pumpkin and in a bowl add the olive oil and date molasses, mix it all well so the pumpkin is covered
  • In a pyrex place your pumpkin pieces flat and then bake in the oven for 30 minutes
  • Check to make sure they are cooked. You're looking for a soft center but with a bit of firmness.
  • Remove from the oven, sprinkle with fresh parsley and pour over any of the sauce from the casserole dish. Serve with rice, quinoa or lentils.


This easy Roast Pumpkin dish gets its delicious sweetness and caramelization from the date molasses. A simple three ingredient recipe that is quick, versatile and packed with flavour.
Keyword vegan, vegetarian,

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