Persian by heritage. British by upbringing. Hungry everywhere in between.

The Adventures of Hungry Fifi

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Mains

BBQ Chickpea & Tahini Yoghurt Wraps

These barbeque chickpea wraps area a hearty and quick meal to prepare. Try them for a speedy lunch this week.

Prep

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Cook

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Total

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Serves

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Effort

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BBQ Chickpea & Tahini Yoghurt Wraps

Ingredients

1 Can Chickpeas (Garbanzo Beans)
1 Spring Onion
4 Slices Pickled Cucumbers
1 Cup Diced Lettuce
4 tbsp Bbq sauce
4 Wraps
3 tbsp Greek Yoghurt
1.5 tbsp Tahini
1 LemonJuice
2 tbsp ParmesanGrated

Method

1

Firstly mix together the Greek yoghurt and tahini in a bowl, then add a squeeze of lemon

2

Add the drained chickpeas to a lined roasting pan and top with the bbq sauce, giving it all a good mix

3

Roast the chickpeas on a medium heat, for 20-25 mins to get them nice and crispy

4

Warm up your wraps or tortilla breads for a couple of minutes

5

Remove the chickpeas from the oven, add them to the wraps

6

Add the shredded lettuce, pickled cucumbers, diced spring onion

7

Add a couple of large dollops of the tahini yoghurt sauce

8

Top with some grated parmesan and enjoy!

Notes

These barbeque chickpea wraps area a hearty and quick meal to prepare. You can vary up the vegetables, pickles (instead of cucumber add pickled onion) and even make them a bit spicy with some chilli sauce. 

This recipe makes about 4 wraps. 

Recipe from https://hungryfifi.com/recipes/bbq-chickpea-tahini-yoghurt-wraps/

Fifi

Fifi

Persian by heritage, British by upbringing. Currently writing The Bahrain Almanac, out end of 2026.

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