Easy Roast Pumpkin with Date Molasses
A hearty vegetarian main course that is versatile, quick and tasty.

Prep
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Cook
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Total
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Serves
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Effort
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Easy Roast Pumpkin with Date Molasses
Ingredients
Method
Pre-heat the oven to 200 C
Take your prepared pumpkin and in a bowl add the olive oil and date molasses, mix it all well so the pumpkin is covered
In a pyrex place your pumpkin pieces flat and then bake in the oven for 30 minutes
Check to make sure they are cooked. You're looking for a soft center but with a bit of firmness.
Remove from the oven, sprinkle with fresh parsley and pour over any of the sauce from the casserole dish. Serve with rice, quinoa or lentils.
Notes
This easy Roast Pumpkin dish gets its delicious sweetness and caramelization from the date molasses. A simple three ingredient recipe that is quick, versatile and packed with flavour.

Recipe from https://hungryfifi.com/recipes/easy-roast-pumpkin-with-date-molasses/

Fifi
Persian by heritage, British by upbringing. Currently writing The Bahrain Almanac, out end of 2026.