Persian by heritage. British by upbringing. Hungry everywhere in between.

The Adventures of Hungry Fifi

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Mains

Vegan Saag Paneer

This Vegan Saag Paneer is a non-dairy version of one of my favourite Indian dishes.

Prep

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Cook

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Total

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Serves

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Effort

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Vegan Saag Paneer

Ingredients

1 Pack Frozen spinach(or fresh)
1 Can Coconut Milk
1 Pack Medium/Hard Tofu
tbsp Turmeric
tsp Cumin Seeds
tbsp Garam Masala
tsp Coriander seeds
1 OnionChopped
3 Garlic clovesMinced

Method

1

Prepare the tofu by pressing it down with some paper towels and a weight on top for about 10 minutes. The excess liquid will then drain out.

2

Cube the tofu and fry till golden on all sides

3

Thaw the frozen spinach

4

In a large pot add the chopped onion and some oil on a medium heat and start to fry

5

After 5 minutes add in the garlic and spices, mix well

6

Add the spinach in and combine all together well on a medium-low heat

7

Add the coconut milk and simmer for about 10-15 minutes, stirring regularly

8

Five minutes before removing from the heat add your golden tofu into the pot

9

To serve, remove everything from the pot and enjoy with some steaming rice or flatbreads

Notes

A tofu-rrific recipe that is great for newbies cooking tofu or for those who might not be fans of eating yet. I call this a ‘gateway recipe’! 

Whether you have it as a side dish to a larger meal or as the main course, this vegaan saag paneer is full of flavour whilst also being healthier than the original version with paneer. 

Enjoy!

 

Recipe from https://hungryfifi.com/recipes/vegan-saag-paneer/

Fifi

Fifi

Persian by heritage, British by upbringing. Currently writing The Bahrain Almanac, out end of 2026.

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